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Recovery Protocol

Evidence-based insights for athlete recovery
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A group of athletes warming up or practicing on a grassy field near a track. They are wearing athletic gear, including shirts and shorts, and appear to be involved in a group exercise or routine. Most have one arm raised, and they are positioned in a line with a large stone wall in the background. A sign on the wall reads 'CAA', indicating a sports conference or event.

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We translate sports science into clear, practical recovery advice for athletes and active people.
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A young athlete in a red tank top and black leggings sprints on a blue track with a determined expression. The background shows a blurred person and city buildings, indicating a track event in a stadium.
A man in athletic clothing is engaged in an outdoor workout or training session, bent forward while holding a marker or cone. The environment includes other sports equipment such as blue and gray barrels and more cones scattered around. In the background, additional people are seen participating, with trees and a building visible, suggesting a park or recreational area.

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A person wearing black sports attire and a towel draped over their shoulder stands on a grassy sports field. In the background, there are other athletes and a banner with partially visible text.
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A group of men are sitting on a mat in a gym setting, wearing athletic shorts, conversing and possibly taking a break. One man holds an orange beverage bottle, indicating hydration during or after exercise. The background includes a fenced area with greenery visible through it.
Curated scientific content bridging sports science and practical recovery strategies.
A close-up of a sports interaction where one person in a yellow uniform helps another wearing black leg gear. The person in yellow is gripping the leg of the other individual, providing support. The background appears to be a green sports field.
Curated scientific content bridging sports science and practical recovery strategies.

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